I’ve taken Gyrotonic classes from Cathy for several years.  She creates an accepting and relaxed space to learn these techniques.  She is an excellent observer and has helped improve my posture, energy and flexibility through her observational skills and suggestions.  Did I mention that she is fun?!  Terrific personality.  I highly recommend her!

I’ve been an online Gyrokinesis student for over a year. I see a number of benefits in these exercises in promoting mobility in my spine and hips. These are particularly important to me because I have scoliosis with a double curve and severe stiffness. The upper body exercises including the spirals and side arches give me pretty good control over expanding the compressed side of each curve. This control is much better than I’ve been able to achieve via Yoga and Pilates in the past.

Cathy makes the class fun, relaxing and educational. She pushes us to work hard and always uses vivid imagery to help us learn the details of the movements. Gyrokinesis looks easy because much of it is done while seated, but it is very challenging. I’ve noticed it has helped me tremendously with my posture, eliminating a lot of soreness that I used to have from sitting and standing. I’ve never regularly attended any other group class before, but Gyro with Cathy is such a treat and so beneficial that I look forward to it every week.

… the second your class started – I was suddenly felt clear and had this epiphany of sorts- It was like an emotional release- I was weepy throughout the session (but not in a sad way)- And my body kind of took over and everything felt so easy and familiar-so Comforting like getting a hug. Thank you doesn’t seem adequate enough- I’m so grateful for you in my life and sharing this practice – it’s been life changing. ❤️

Thank you!  The classes have made a world of difference in my life.